Rest alone isn’t always enough. Sometimes it is, and that's great, but not always, and even if it is, your recovery should be helped along with a massage or adjustment. Many times, without fixing the underlying misalignment or muscle imbalance, injuries can just come back again and again. That’s why so many athletes get stuck in a cycle of getting injured again and again. Chiropractic care and massage therapy speed up recovery by restoring balance, improving mobility, and protecting against future setbacks.